Mindfullness in the loft

Aktiviteter – norsk

More than just a stretching session!

Let yourself be transported back in time as you participate in gentle stretching exercises that help you open up your body and release tension.

Listen to the stories that weave through the room and reveal the secrets of the old Landhandel, and let them inspire you to find inner balance and peace.

Under Alena’s expert guidance in mindfulness and breathing techniques, you will be guided to discover the power of the breath and learn to be present in the moment.

This is more than just a stretching session – it’s an opportunity to become part of the history unfolding in this old loft. Experience a deep connection between body, mind and place, and create memories that will connect you to this historic site long after the experience is over.

Aktiviteter – engelsk (#10)

Questions about this activity?

Send e-mail to post@nusfjord.no

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