This class is a full-body release, designed to melt away tension through fluid movement, nerve flossing, and muscle activations. We’ll connect breath and motion, allowing the body to soften, awaken, and reset. Through smooth, wave-like transitions, we’ll open up space in the body while cultivating strength and ease.

As we move, we’ll tune into the breath as our anchor, creating a sense of landing—physically, mentally, and emotionally. This class is an opportunity to set an intention for the days ahead, moving with awareness and presence.

We’ll close with yin postures and breathwork, sealing in the practice with deep relaxation and clarity. Expect to walk away feeling fluid, open, and grounded.

Start the day with Fluid Flexibility: Water Flow session followed by a healthy breakfast. Following an outdoor adventure (hiking or a boat ride), enjoy a light lunch in the village. Following lunch, you will be led through a Backbending Workshop. The day ends with a dinner and relaxation at the Arctic Spa or in the comfort of your cabin.

Fluid Flexibility: Water Flow 

Dive into a practice that moves like water—graceful, strong, and ever-flowing. This total-body flow class blends active flexibility, movement fluidity, and strength-building within yoga asana. Inspired by the element of water, we’ll explore seamless transitions, deep stretches, and powerful engagement of the core to support and stabilize the body.

Expect wave-like sequences that challenge your balance, enhance your mobility, and encourage a deeper connection to your breath. Suitable for all levels, this class will guide you through intelligent alignment, unlocking ease and freedom in your movement while cultivating inner and outer strength.

Backbending Workshop: Strength, Space & Softness + Yin

Backbends invite us to expand—not just physically, but in the way we breathe and move. They ask for both strength and surrender, grounding and lightness. In this workshop, we’ll explore that balance, working with the whole body to find more freedom in backbending.

Through breath-led exercises, we’ll loosen the front body, strengthen the back, and invite more freedom into the shoulders and chest. Expect a mix of movements that make you feel both grounded and lifted.

You might leave feeling energized, lighter, and maybe even a little taller. Over time, this practice helps create a sense of openness—not just in your spine, but in the way you move and breathe.

Fluid Flexibility: Hamstring & Hip Flexor Release

This class is designed to create space, softness, and freedom in your hamstrings and hip flexors—two areas that tend to hold tension, not just physically but emotionally. The hip flexors are deeply connected to our stress response, tightening when we feel overwhelmed, rushed, or in fight-or-flight mode. The hamstrings, often stiff from sitting or overuse, can limit our fluidity in movement.

Through slow, juicy, and dynamic movements, we’ll flow in a way that gently unravels these tensions, allowing the breath to guide us into deeper release. Expect a sequence that blends deep stretches with active flexibility, helping you build both openness and strength. This isn’t about forcing or pushing—it’s about feeling, softening, and allowing your body to move with more ease.